Important Wellness Tips to Boost IVF Success Rate

Husband Supporting Wife Through IVF Treatment

When you have planned to undergo IVF treatment to overcome infertility problems and improve your chances of becoming pregnant, you need to undergo multiple challenges. The IVF treatment process includes multiple cycles that can lead to numerous changes in your body. There might even be fluctuations in the hormone levels due to the fertility drugs and medications. However, in order to increase the success rate of IVF treatment, it is very important to combine some necessary wellness solutions along with your medical treatment.

Most importantly,

Stay Strong, Be Positive! You’ll Be Holding Your Baby in Your Womb Very Soon!

Furthermore, let’s get into some of the crucial tips that can make your IVF treatment process smoother, healthier, and successful.

1. Get Enough Sleep: –

Most of the fertility specialists in Hyderabad suggest their patients get enough sleep during their IVF treatment process as it keeps their hormones regulated. It also influences sperm production and ovulation. However, you can follow some tips to improve your sleep, they are:

The hormone that makes you fall asleep – melatonin levels stay high between 9 PM and midnight. Follow a strict routine of waking up and going to bed at the same time.
Avoid or stop intaking alcohol, coffee, or caffeinated drinks that may disturb your sleeping cycles.
Spend some time reading a book, listening to music, or meditating before going to bed rather than watching TV, using a computer, or mobile phone. It helps you to relax your mind and prepare for a cozy sleep.

2. Drink Lots of Water: –

In order to prepare your body for IVF treatment and its upcoming result, it is very important to maintain your body’s hydration levels. So, when you are taking such treatment from the best IVF center in Hyderabad, you need to drink plenty of water that improves your energy levels, blood circulation, and overall health. Adding to this, the best fertility specialists in Hyderabad and other health officials suggest that a person must drink 8-ounce glasses a day along with a normal diet and exercise.

3. Eat Healthy and Fertility Enhancing Foods: –

When you are undergoing IVF treatment cycles, focus primarily on your diet and eat healthy and balanced meals. Don’t go gluten-free if you are not previously used to. However, most of the IVF doctors in Hyderabad recommend a Mediterranean-style diet as it improves the success rate for women with no overweight or obesity and under the age of 35 years. Also, make sure that your partner takes a healthy and balanced diet, if possible, a Mediterranean diet as it helps in improving sperm health.

Furthermore, you can revamp your nutrition with the below-mentioned tips:

Eat fresh fruits and vegetables.
Switch to low-fat dairy products.
You can prefer lean proteins like poultry and fish.
Try to add legumes, chickpeas, beans, and lentils to your diet.
Eat whole grains like farro, quinoa, and whole-grain pasta.
Avoid red meat, refined grains, sugar, and other highly processed foods.
Eat healthy fats such as nuts and seeds, avocado, and extra-virgin olive oil.
Minimize salt intake. Instead, you can add herbs and spices for food flavoring.

4. Meditate and Reduce Your Stress: –

You might already be stressed up with the infertility problems you are experiencing. If you experience almost the same kind of stress levels during your IVF treatment process, then it can lead to adverse effects. So, practice meditation and stress-reducing exercise daily and try to reduce your stress levels. Studies have proven that women undergoing IVF treatment with no stress or relaxed and positive mindset, then there are more chances of experiencing successful results after IVF treatment.

5. Avoid Medications that Interfere with Your Fertility Drugs: –

Along with the infertility problems, you might be experiencing any kind of other health-related issues and might also be using medications to treat them. Make a list of all the ordinary medications like a daily allergy pill, over-the-counter (OTC) supplements, any prescriptions for certain health issues, acetaminophen (Tylenol) or ibuprofen (Advil), etc. and inform about it to your IVF doctor in Hyderabad.

Some of your health medications may cause hormonal imbalances, interfere with fertility drugs, and make your IVF treatment less effective. So, in order to be on a safer side, ask your doctor to plan alternative prescriptions if they cause any side effects or interfere in your IVF treatment process. There might also be situations where your IVF specialist asks you to stop taking those medicines. Therefore, it is very important to check if medications are interfering with your IVF treatment drugs.

Mother To Be – one of the best IVF fertility centers in Hyderabad provides the best fertility treatments for couples suffering from infertility problems. With state-of-the-art technology and the latest lab equipment, our fertility specialists will enable you to experience your parenthood dreams. Book an appointment