While there’s no fixed formula to guarantee fertility, people are relieved to know that there are some steps they can take to enhance their chances of getting pregnant.
Quitting Smoking
Both partners should ideally stop smoking while trying for a pregnancy or before starting fertility treatments.
Limiting Caffeine
It’s advised to limit caffeine while attempting to conceive.
Avoiding Alcohol
During fertility treatment, you and your partner should ideally avoid alcohol, which has been shown to decrease the pregnancy rate and possibly increase the rate of miscarriage.
Eating Well
Eating a balanced diet and taking the proper supplements can improve fertility for both men and women.
Taking Dietary Supplements
Every woman attempting pregnancy should take at least 400 micrograms of folic acid daily. Some couples also are deficient in vitamin D.
Maintaining a Healthy Weight
Obesity (having a BMI over 30) decreases a woman’s fertility.
Reducing Stress
Dealing with fertility issues is quite stressful—and that anguish and anxiety can significantly affect your fertility. Take time to lessen your stress levels and prioriise it daily.
Certified Counsellors are also available to help coach and guide you on techniques for coping with feelings of depression, anger, and anxiety. It will help you resolve conflicts with your partner and deal with the uncertainty of treatment success and the waiting accompanying infertility. It will also help you make tough decisions when you find yourself at crossroads and build a strong support network.
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